Taking your right arm to the ground, along the inner right thigh. As you exhale, soften your hip and slowly bend your body to the right side. Breathing slowly and deeply.Īfter a few breaths, lift your torso as you inhale. Exhale as you twist your upper torso upwards, keep your gaze fixed towards the sky. Inhale as you bring your right arm up and extend it up and over, parallel to your head. Spreading your fingers wide as the tips touch the ground. Moving your left arm to the ground, on the inner left thigh. Exhale and soften your hip and bend your body to the left side. Utthita Pārśvakoṇāsana – Extended Side Angleįrom Warrior II, keep your lower body as it is. Exhale as you slowly move your left foot out towards your right hand. Inhaling as you lower your hips towards the ground, sliding your right leg back. Inhale, extending your left leg back, exhale bringing your left leg forward so your knee is toward your left hand. Exhale, taking your right leg back to meet your left leg, knees on the ground. Slide your arms forward, inhale and lifting your hips. Bend the right knee over the right ankle, tuck your tailbone, sweep your arms up and relax the shoulders, push into both feet firmly for Warrior 1, Virabhadrasana. From Mountain Pose, step your left foot back, place it at a 45 degree angle, with toes pointing out. Lift your rib cage as you inhale, keep your hands to either side, lift your chin slightly and keep your gaze forward. Sign-Up to View Sequence and Complete Cues A. Your legs should form the number 7 with your foot resting close to the groin. Exhale, slowly move your right foot out towards your left hand. Inhale as you lower your hips towards the ground, sliding your left leg back. Exhale bringing your right leg forward so your knee is toward your right hand. Although this yoga sequence is suitable for all levels, if your body doesn’t support it, don’t do it.įrom Downward Facing Dog, exhale, lowering your knees to the ground. As you start to release the negative energies within you with each pose, it brings about calmness and stability.Īs with all yogic practices, listen to your body first. It helps to renew your body and strengthen it. The Warrior Goddess yoga sequence supports and embraces this transformation. They are given tools to literally transform themselves. In the Vedic culture, from a young age, children are taught mantras and rituals to bring the energy of the Goddesses into their lives. Meditating on Mahādevī can bring forth her divine feminine energy.Ĭalling upon the warrior strength of Durgā Maa can empower you and guide you through difficult times. In a way, it’s like the placebo effect, but for our spiritual being. They help to stimulate and bring forth the sacred powers and qualities of the Goddesses within ourselves. Kālī, Durgā Maa, Pārvatī, and Annapūrṇā are some of her forms.Īlso known as Mahādevī, the Great Goddess, she is the embodiment of all the goddesses combined. Her cosmic forces manifests in many forms. She is also called upon to restore balance to the universe. As the divine feminine creative power, Shakti is responsible for creation.